Mind Maintenance
- Do you maintain your body through nutrition and lifestyle?
- Do you want to develop mental strength and resilience?
- Do you want to feel empowered to effectively manage everyday struggles?
- Do you want to develop mental strength and resilience?
- Do you want to feel empowered to effectively manage everyday struggles?

If you have answered yes to one or more of the above questions then Mind Maintenance will help you to:
- Manage unhelpful thoughts, beliefs & memories
- Develop strategies to maintain stress
- Relax & sleep well
- Engage fully in what you are doing and appreciate each moment of your life
- Review your core values and set achievable goals that will lead towards an enriched, full and meaningful life.
- Develop strategies to maintain stress
- Relax & sleep well
- Engage fully in what you are doing and appreciate each moment of your life
- Review your core values and set achievable goals that will lead towards an enriched, full and meaningful life.

We value servicing our car to keep it functioning well and avoid breakdowns - don't we owe our minds the same care?
Contact Lorraine on:
Phone: 07898 823339
Email: lorraine@affinity-and-beyond.co.uk
Website: www.affinity-and-beyond.co.uk
£10 off your first session